20 Questions with Bunmi O.

 20 questions – See LOVE through the lens of others. Our second guest today is Miss Bunmi O.    I met the lovely Bunmi in 2014 when I moved to Massachusetts. We got along great because of our mutual love for photography and our home city Houston. Thanks for letting us in through your lens! A. Describe yourself … Continue reading 20 Questions with Bunmi O.

What I Ate Friday

Happy Friday!! Reflecting back on the months of December (2016) and January (2017), I have not been consistent with eating clean. I have been eating bad empty carbs (bagels, pizza) and processed foods (animal crackers, peanut butter pretzels). So as we are about to begin a new month (March), I've decided to rein things in A … Continue reading What I Ate Friday

20 Questions with Ife B.

20 questions - See LOVE through the lens of others. First guest is yours truly.   A. Describe yourself in 4 words? God fearing; Easy going, Caring, Kind. I love God because he loved me first Favorite encounter with God. I remember praying one morning to God to intervene in a matter for me and literally that afternoon, he answered … Continue reading 20 Questions with Ife B.

Happy Valentine’s Day

Sadly, I found out an acquaintance lost her father on this day of LOVE! Please hug a little harder today.... kiss a little longer..... talk a lot longer.... smile a lot longer.... Yes, I know we are to cherish our loved ones everyday, however, make it extra special today. Happy valentine's day folks!      

Grain Free Granola

Craving some delicious granola? Then I have a treat for you.. Ingredients ½ cup silvered almonds ½ cup unsweetened coconut flakes ½ cup walnuts ¼ cup chia seeds 1/8 cup hemp seeds 2 large tbsp fig butter 1 tsp cinnamon 1 tsp nutmeg 1 tsp maca powder 1 tsp coconut sugar Directions Pre-heat over to 350 … Continue reading Grain Free Granola

Almond Crust Pizza (gluten free)

Todays' eat is one of my favorite DIY pizza Ingredients 2 cups Almond meal 2 eggs ½ tbsp of oregano (can substitute with other spices such as rosemary) A pinch of salt Toppings 1 cup of mushroom Handful of kale (can use cooked spinach or vegetable of choice) ¼ cup of chopped onions Directions Mix … Continue reading Almond Crust Pizza (gluten free)

What is Love?

Some definitions include Love is an untamed force. When we try to control it, it destroys us. When we try to imprison it, it enslaves us. When we try to understand it, it leaves us feeling lost and confused._ Paulo Coelho The opposite of love is not hate; it's indifference._Elie Wiesel Love; it will not betray … Continue reading What is Love?